Therapy

Sensorimotor psychotherapy is a talking therapy which incorporates the body and mind into the therapy process. You can find out more here: Sensorimotor Psychotherapy Information Leaflet

EMDR is an evidence based therapy which is effective in the treatment of traumatic experiences. You can understand more about how EMDR may help you in this video: Introduction to EMDR

Group Therapy is a great way to support you to work on individual and relational difficulties within a group space which occurs weekly. This approach supports the idea that many of our beliefs and actions are outside our conscious awareness and uses the group to promote insight and deepen understanding of the nature of human relating and our own experiences. In this way, each individual can gain relief from difficulties and be supported to enjoy a better quality of life through the group. In addition to exploring their own individual concerns, the work of group uncovers the significant impact of social influences such as gender, class, race and culture.

Therapy is a very personal journey and depending on what you want from therapy, the approach best suited to support you may vary. Some individuals want to try a specific approach, others are open to the approach that best supports their goals. Clinical Psychologists are trained across multiple models of therapy and therefore are able to draw upon different therapeutic approaches depending on what you need from the therapy process. This supports you to be able to work on a range of difficulties within one therapy space. A free telephone consultation can support you to see whether Prosper Psychology is right for you, and an initial assessment session supports us to plan therapy to meet your needs.

A Clinical Psychologist specialises in the assessment and intervention of mental health problems and psychological difficulties. Doctorate level training is required to legally practice as a clinical psychologist. This training is specialised in the field of mental health, and is extensive to support expertise in working across the life span and across psychological difficulties. It requires successful completion of numerous competency based assessments in order to gain the doctorate qualification. Clinical psychologists are registered and regulated by the Health and Care Professionals Council. You can check someone is suitably registered by checking the HCPC register.